Hi Everyone, lol
Well thinking back and trying to get my self un injured, grrrrr, frustrating and i blame my sore foot for depressing me and not sharing on here, I do write in a journal everyday, i feel writing on here will rob my journal time I guess. So I've been doing lots of yoga, you-tube style, for whatever reason my goal is arm balance and inversions, provided my neck allows, running has been real slow, I am building back into it slowly I guess, i re hurt it running the Hypo 1/2, I've run so many races injured, so faster healthier for the future, oddly I did get the Ceevacs Male trail runner of the year had no idea at the awards,not bad considering a year before I was doin radiation and chemo. My son is offering to edit some videos, we will see how that goes and hopefully soon Il add that and make this more of a regular thing.
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