Wow this sore foot stuff is a real pain and I am struggling letting it heal, oddly it does not hurt at all on the road so I can at least run still, will see how to sort this out maybe a trip to docs and to physiologist. Thinking about getting a couch, cant hurt and right now a lil input will help if I can pay attention and do the work.
I pulled off the Victoria Goodlife marathon and finished 5hr 11 min, I did not eat proper day of and kinda bonked but not used to that type of running on the pavement but its 11 minutes slower that what i hoped for so next years goal a sub 4:30:00 marathon.
