Another brick and everything else postponed or canceled

Wow, kinda following suit with China and the rest of the world with this virus, racing cancellations or posting of events is a blip in sudden change. Pretty scarey if one is to read Canadas Pandemic action plan adopted in 2009, straight up the stock piling of body bags sayes it all.

For me I guess its an opportunity to spend more time in the forest and focus on my health while praying for my family and my own survival.

Ive been healing up and getn a lil quicker so really looking forard to the celebration known as the race. I put alot into healing and am gona put even more focus on my overall health, slowing my pace a bit to  avoid injury, alot of focus into yoga has been good as well, I like trying the arm balance poses as the challenge is very rewarding

Good mornings with Maizah onway to school, the wonder in a childs eye always the most amazing eager to start the day.

Mt Finlayson summit!

Quarry art, one of the things about  the human scuplted little area were we all trespass for swimming,  dog walking, running (me anyways when its not to doggy) and its not really a secret anymore, but a very beautiful mix of mother nature and the human foot print.