Not doing a very good job of keeping it updated.

Life is my foot on the mend, trying to find balance, mental emotional physical and spiritual balance. Its about life now so precious and beautiful. I realize so much after getting my health back, I have no real shoulder pains unless i aggravate it, and ive been running, doing yoga, and about to add swimming to my roster. But the beauty of having motion back and having had a taste even tho many years ago it rekindled fast. I have a passion for human powered and taking care of my body which is what gets me around. And a good brainwashing with a solid program to keep me leveled, so ive alot to share.  Writting on here I wish were as easy as my journal,  will try again.  Ive got alot of distance planned for the summer and alot of work to do between now and spring. Dont forget...and eat your veggies!